How to make an omelet in a pan?

Omelet is the most popular dish, if not among all people, then among many. A delicious, light and affordable meal can be served for breakfast, lunch or dinner. Each housewife has her own secret secret to cooking a popular dish, and the “Book of Tasty and Healthy Food” over the years has managed to replenish with more than a dozen different omelet recipes. It would seem that everyone has long known how to make an omelet in a pan, but in order for the dish to be juicy, tender and tasty, you need to follow a few simple rules. Today we will tell you how to make a delicious omelet in a pan so that it becomes a real treat and even decorates a festive table.

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Nutrition Facts and Benefits of Egg Dishes

The history of omelettes is rooted in antiquity. The ancient Romans enjoyed the first such dishes, however, in those days the dish was fried with honey and served for dessert. Since then, love for a delicious and delicate dish has only grown, and the classic omelet with milk has been especially popular with athletes and people who lead an active, healthy lifestyle. And this is no coincidence, since the dish includes all the necessary proteins and carbohydrates that saturate the body with energy for the whole day. Therefore, the omelet is perfect for breakfast.

Components

The composition of the dish may include a lot of ingredients, depending on the tastes and preferences of the family, but the main products are:

• Milk.
• The eggs.
• Salt and spices.
• Oil for frying.

Important! Thanks to these ingredients, omelet has the following value per 100 g:

• Fats - 7.5 g.
• Proteins - 8.6 g.
• Carbohydrates - 2.3 g.

The composition of the dish also includes the following vitamins, amino acids and trace elements:

• Vitamin A. It is an essential antioxidant for healthy skin, bones and teeth.
• B vitamins - maintain in excellent condition muscle tone, nervous and immune systems, accelerate metabolism.
• Vitamin D - not only prevents the aging of the body, but also strengthens blood vessels.
• Lutein - lowers blood cholesterol.
• Iron, phosphorus, potassium, copper and folic acid - normally support the entire immune system of the body.

Important! Omelet is a gentle, soft and not heavy food, very useful for gastritis and other diseases of the gastrointestinal tract. A steamed omelet is always included in diets for people with digestive system diseases.

Calorie content

If we talk about the calorie content of omelet, this concept is ambiguous, since you can cook a dish both in milk and in yogurt or water. In addition, very often various fillings and spices are added to the dish, which also increases the calorie content of food:

• if you cook a classic omelet from 1 egg in milk and vegetable oil, then its calorie content per 100 g is 184 kcal;
• from 2 eggs with milk - 186 kcal;
• out of 3 eggs with milk - 362 kcal.

Omelette Harm

As for the harm or contraindication of the dish, rather, it refers to the quality of the main ingredient - the eggs. It is eggs that are the main source of salmonellosis. Therefore, the choice of the main component should be taken seriously.

In addition, the use of large amounts of protein can negatively affect human health, as excessive consumption of eggs can lead to malfunction of the kidneys and increase cholesterol in the blood. It must be remembered that the daily norm for an adult is no more than 3 eggs.

Important! Steamed omelet is much healthier than cooked in a pan, since the high level of carcinogens released by heating the oil negatively affects health.

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How to make an omelet in a pan - useful tips

To make a delicious omelet in a pan, first of all, consider the important nuances of cooking such a dish.

Tip number 1

Take special care when choosing milk and eggs. Products must be fresh. If you are cooking a dish on yogurt, then make sure that it is not covered with a thick film, it is not windward. Such sour milk is better not to use in food.

In order to understand whether an egg is fresh and the best, follow these guidelines:

1. Take a close look at the eggshell. It should be uniform and matte. If the surface of the shell gleams, then the freshness of the product is very doubtful.
2. Weigh the egg in your hand. The product should be heavy enough.
3. Shake the egg near the ear. In a fresh egg, the yolk does not move, so the egg should not make a sound.
4. Dip the egg in cold water. In the case when the egg goes to the bottom - it is fresh, if it comes up - it is rotten and needs to be thrown away.

Important! Before cooking, remove the eggs from the refrigerator for 10-15 minutes to reach room temperature. Be sure to wash the product to protect yourself from harmful microorganisms.

Tip number 2

A good frying pan is another important step towards success. Requirements that an omelet frying pan must meet:

• Strength.
• Sufficient thickness for strong heating.
• High sides.
• Non-stick coating.

Important! These requirements are best met by a cast-iron frying pan with a thick bottom and cookware with non-stick coating. This pan is evenly heated and the dishes in it do not burn. The most important condition is that the pan must be clean and dry.

Council number 3

Oil for frying the product in a pan can be either creamy or vegetable. Without the use of oil, it is generally cooked only with steam. For those who follow a diet, we recommend using olive oil to lubricate the surface of the pan. However, only butter gives a special mild flavor and aroma to the dish.

Important! There is no need to worry about the figure - a small piece of oil will not affect it in any way. The main thing is to choose a quality product without extraneous odors and additives.

Tip number 4

If during frying you notice that the lower crust is almost already burning, and the upper remains still completely liquid, then tilt the pan first in one and then in the other direction so that the egg mixture is evenly fried and does not burn. Raise the edges of the omelet with a spatula.

Tip number 5

Ready omelet should be removed from the pan carefully and gently. To put a dish nicely on a plate, proceed as follows:

1. Warm the plate slightly. With a sharp change in temperature, the dish may well cringe and take an unsightly appearance.
2. Place a plate by the stove.
3. Once the dish is ready, grab the handle of the pan with your right hand.
4. Take a plate in your left hand.
5. Tilt the pan and plate to each other until the omelet slides into the plate.
6. Correct the edges with a spatula, if necessary.
7. Lubricate the dish with butter and sprinkle with herbs.

Use our tips to cook the most popular dish, and we offer you some simple and tasty recipes.

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How to make an omelet with milk in a pan?

The birthplace of the classic omelet is France. Cooking a simple dish is possible not only for real chefs, but also for bachelors. The classic recipe is suitable for all family members, especially this dish is loved by children.

For cooking you will need the following products:

• Egg - 2 pcs.
• Milk - 50 ml.
• Salt (a pinch or to taste).
• Spices to taste.
• Butter 10 g (vegetable - 1 teaspoon).
• Greens (dill, parsley, chives).

Important! Do not get carried away with spices and seasonings when cooking an omelet, otherwise you will kill its own taste.

Cooking Algorithm:

1. Prepare a deep dish in which you will mix all the ingredients.
2. Gently beat the eggs in a dry bowl, add a little salt and beat the mixture with a whisk or mixer.Start at low speed and gradually increase to maximum.
3. Add milk to the container.
4. Beat the ingredients thoroughly again.
5. Put the pan on the fire and heat well.
6. Lubricate the bottom of the pan with oil.
7. Pour the egg and milk mass into the dishes.
8. Cook the omelet over medium heat for 2-3 minutes.
9. Cover the pan and fry the omelet on a minimum heat for 3-4 minutes.
10. Turn off the heat and leave the dish to “flicker” for a few more minutes. During this time, warm the plate.
11. Remove the finished omelet from the pan and serve, sprinkled with herbs.

Advice:

• On the basis of omelet, you can cook a lot of delicious dishes. Finely chopped bacon, meat, sausages, sausages, tomatoes, sweet peppers and cheese can be added to the mixture. Do not be afraid to experiment - you may come up with a new recipe.
• To make a delicious omelet in a pan, the following spices and seasonings are great: black pepper, basil. In stores, you can pick up specially mixed spices for the dish. Choose seasonings that do not contain dyes, emulsifiers and salt.
• You can add any milk to the omelet: whole, pasteurized and even baked. If you add baked milk to the dish, then the omelet will have a terrific aroma and a beautiful soft cream color. In addition to milk, mayonnaise or cream can be added to the mixture. The dish will become tender and piquant.
• To make the omelette lush, you can beat the whites separately from the yolks, and then combine them with the rest of the ingredients. The yolks beat better and are able to “hold” the volume for a long time.
• Grated cheese can be added to the omelette with milk recipe, then the mixture will be more dense and the dish will be easier to turn over.

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How to make omelet in a pan fluffy?

The air omelet, which we remember from kindergarten, does not require special skill. The recipe is quite simple, and you can easily do the cooking. You need to know only a few little secrets:

• The proportions of milk and eggs should be as follows: for 1 egg - 100 ml of milk.
• Do not use a blender or mixer to stir. Use a fork or whisk to mix and beat.
• Do not add flour to the mixture; otherwise, the omelet will become soft.
• Do not open the lid of the pan (oven door) until the end of cooking, otherwise the omelet will not rise to the desired size.

For a magnificent omelet you will need:

• Eggs - 4 pcs.
• Milk - 400 ml.
• Oil for frying.
• Salt and spices to taste.

Cooking method:

1. Gently beat the eggs into a deep bowl.
2. Add salt and seasonings.
3. Pour milk into the mixture.
4. Mix the mass thoroughly. It should be without lumps.
5. Heat the pan over medium heat.
6. Oil the pan.
7. Pour the egg and milk mass into a preheated dish.
8. Once the mixture has set, cover the pan with a lid.
9. Set minimal heat and simmer for 20 minutes.
10. Cut the finished omelet, arrange on plates and sprinkle with herbs.

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How to make an omelet with cheese in a pan?

Cheese gives any dish a delicate and refined taste. And to make the dish even piquant, you can add tomatoes and herbs to it.

To make an omelet with cheese in a pan, you will need the following products:

• Eggs - 3 pcs.
• Cream - 1 tbsp. a spoon.
• Salt, pepper - to taste.
• Butter - 1 tbsp. a spoon.
• Greenery.
• Grated hard cheese - 3 tbsp. spoons.
• Sun-dried tomatoes.
• Olives - 1 tbsp. spoon (optional).

Cooking method:

1. Cut the tomatoes into slices, pepper a little.
2. Add cheese, finely chopped olives to the tomatoes.
3. Beat eggs with a pinch of salt and pepper.
4. Add cream to the egg mixture.
5. Stir the ingredients thoroughly.
6. Heat the pan, melt the butter in it.
7. Pour the egg mixture into the pan.
8. As soon as the omelet is set, put in the center of the dish a filling of cheese, tomato, olives.
9. Gently pry the edge of the omelet with a spatula, wrap it halfway.
10. Wrap the second edge in the same way. You should get an oval with sharp tips.
11. Continue cooking until the cheese has melted. Turn the dish from side to side periodically.
12. Turn the finished omelet on a plate. Serve the dish hot.

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French omelet

The French are famous for the fact that they try to supplement any dish with various ingredients, and the omelet is no exception. For the filling of a popular dish, you can use onions, mushrooms, apples fried in butter or smoked salmon. The main condition is that the fillings should be a quarter cup for every 2 eggs.

For example, if you want to cook 1 portion, then you need:

• 2 eggs.
• 1 tbsp. a spoonful of milk.
• Salt to taste.
• Butter - 1 tbsp. a spoon.
• 3 small champignons.
• 1 onion.
• Greens - 1 bunch.
• Hard cheese - 30 g.
• Sweet pepper - ¼.

Cooking method:

1. Cut the onion into thin rings, and the mushrooms into slices.
2. Grate the cheese on a coarse grater.
3. Put the pan on the fire, add vegetable oil.
4. Dip the onions in the pan, then add the mushrooms. Stir the ingredients and sauté.
5. Chop greens finely.
6. Sweet pepper cut into thin slices
7. Beat eggs lightly, add salt, milk.
8. Put greens in the mixture, mix thoroughly.
9. Take a medium-sized frying pan (18-20 cm).
10. Melt the butter.
11. Wait until the oil stops foaming and hissing, pour the egg mixture into the pan.
12. Spread the mass evenly over the dishes.
13. Wait until the edges of the omelet are set (a couple of minutes), and the middle is liquid, put the filling in the middle of the omelet. Sprinkle with cheese.
14. On the finished omelet, put sweet pepper, herbs.
15. Fold the omelet in half, serve on a plate.

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Boiled Air Omelet

All of the previous recipes helped you understand how to make omelet from eggs in a pan, however, there is a recipe for a classic dish - diet and more healthy. It will be relevant to those who follow their figure, as well as useful for young children.

Important! The method has many advantages:

• No need to follow the burn.
• No need to turn the dish over.
• No need to reduce the fire.
• Omelet is cooked almost without your participation.

To prepare a diet dish you will need:

• Eggs - 3 pcs.
• Milk - 150 ml.
• Salt, spices to taste.

Cooking method:

1. Break the eggs into a bowl, add a little salt.
2. Beat the egg mixture with a whisk or mixer in a lush foam.
3. Pour milk into the mixture, whisk again.
4. Prepare 2 baking bags. You can use simple plastic bags.
5. Pour the whipped mass into the bags and, leaving a little space, tie them into a strong knot.
6. Put a pot of water on the fire.
7. When the water boils, place the bag with the egg and milk mixture in the pan.
8. Cook on medium heat for 30 minutes. Do not cover the pan.
9. Remove the contents.
10. Cut the bag, serve the omelet to the table.

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Stock footage

Now you know how to make an omelet in a pan and not only. In addition, interesting, useful recipes, for sure, will please you and your loved ones. Bon appetit and be healthy!