How to improve facial skin at home?

Early wrinkles, acne, spots, flaking scales - this is not an exhaustive list of problems that a modern woman may encounter at any time. Immediately run to a cosmetic clinic or try to do your own thing on your own? Something, of course, cannot be dealt with without a good cosmetologist. But much can be cured by itself, if you try hard. How to improve facial skin at home? Read about it in our article.

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Why does the skin deteriorate?

A modern woman lives in a crazy rhythm. Especially if she lives in a big city, with its dust and exhaust fumes. Not everyone can afford to entrust their face care to professional upscale cosmetologists, but everyone wants to look good. Well, let's figure it out - before starting treatment, you need to understand the causes of trouble. And they can be very different:

• poor nutrition;
• insufficient amount of fluid in the body;
• constant nervous tension;
• passive lifestyle;
• unpleasant or hard work;
• poor environmental conditions;
• bad dream.

What you eat?

Track how you eat. In haste - a couple of sandwiches for breakfast, a hamburger for lunch, chips for dinner, and during the break tea with buns? Or anything at all, if only more? And are you still surprised at something? If you constantly eat dry food, abuse sweet and fatty foods, forget what an apple looks like, you can be sure that even the first person comes to know about it. Improper nutrition will certainly affect the condition of your skin - it will become either too dry and pale, or oily and with acne.

Nutrition should be of high quality and balanced. To improve your skin, your diet should contain:

• a sufficient amount of vitamins and minerals;
• a sufficient amount of protein;
• moderate amounts of carbohydrates and fats.

Which products should I prefer?

The skin condition is positively affected:

• fish;
• nuts
• cottage cheese;
• vegetables;
• fruits;
• cereals.

Important! But it is better to refuse hot and smoked, as well as alcoholic drinks.

Quench your thirst

Water is the most necessary substance. Do not allow the body to be short of fluid. Do not endure thirst, drink as much as you like. Nutritionists believe that a person should drink at least two liters of water per day. If moisture is not enough, toxins are not removed naturally, but try to escape through the pores. Accordingly - there is inflammation and acne may appear, and you are puzzled how to improve the skin of the face at home.

Important! Do not abuse tea and coffee - from them the face will become darker. Give preference to juices.

Skin and nerves

The more hassle, the harder your skin is. In a bile vicious person, the face often turns yellow, the skin becomes dry and painful. Analyze why you are angry, offended, upset. Are there always good reasons for this?

And bear in mind that you can really get upset only because of irreparable things. What can be fixed should not be upsetting. Pull yourself together, think over an action plan, and you will certainly cope with the situation without any damage to your own health.

Important! Hassle often becomes the cause of poor skin condition for the reason that a person, focusing on negative experiences, stops paying attention to himself. He just has no time to follow what is in his refrigerator, there is no time to grease his face with cream or how to wash off his makeup. The skin will certainly respond to this.

Leather and TV

The human body is a very interesting system. Any action or inaction will certainly cause the reaction of absolutely all organs:

• Long walks in the fresh air or outdoor games stimulate blood circulation. Accordingly, the vessels work, and the tissues receive a sufficient amount of oxygen. The skin remains healthy for a long time, and if minor troubles suddenly appear, it is not difficult to cope with them.
• And vice versa. A person who moves a little, mostly sits at work, and spends evenings at the TV, very quickly begins to notice that his face has acquired a yellowish or cyanotic shade, wrinkles appeared on it, and no anti-aging creams help.

Do not like to walk? Put a simulator at home, since there are no problems now.

Gloomy working morning

Have you noticed what mood you are going to work with? If every morning you expect hard labor, or even execution, you involuntarily start frowning. In the end, it becomes familiar. So much for the wrinkles, and even those unpleasant ones, testifying not to a cheerful disposition, but to the gloomy character of a person oppressed by life. There is no easy work in the world, but it should be fun.

Important! There is also a psychological moment. If you like the work, a person starts working on it with pleasure and tries to look better.

Environment

In rural residents, the skin is usually better than in the inhabitants of megacities. Traces on the face leave:

• traffic fumes;
• constant use of transport;
• dust;
• noise.

Most often the townspeople cannot change this - not everyone decides to move somewhere in the suburbs. One has to put up with the state of the environment, but there are opportunities to reduce the negative impact. So what to do to improve your skin yourself?

1. Try to regularly get out into the suburbs - if there is no cottage, then you can take a tent and go camping, you can limit yourself to day trips to parks, on river banks, etc.
2. You can’t do without transport in a big city, but nevertheless, try to walk more - at least one stop in the evening.
3. It is difficult to do anything with dust, and the only way out is to make your apartment a paradise, where cleanliness and comfort reign.
4. Noise also has a negative effect on the skin, although this may seem strange: the crash of trams and the scandals of neighbors lead to nervous tension, and the only option is good sound insulation.

Quality sleep

Good sound sleep is the key to health. A sleepy person rushes at others, quickly gets annoyed, and as for his face, there are bruises under his eyes, a yellow color, and a painful look.

Pay attention to your bedding:

1. The bed should be comfortable.
2. The bedding is clean.
3. Pillow - not too high, it’s better to sleep without a pillow at all.
4. A blanket is better to take a warm, but light.
5. Underwear should not interfere with restful sleep.
6. Before going to bed, it’s very useful to ventilate the room.

And, of course, you need to sleep at least eight hours a day - no entertainment or work, no matter how pleasant they may be, will not fix defects that will certainly appear on the face as a result of lack of sleep.

Important! If you don’t like your skin, do not forget to check your general health first.

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Skin types

In cosmetic stores you will find a lot of skin care products. First you need to determine the type. According to the degree of dryness, the skin is:

• normal;
• dry;
• oily.

Important! It can be mixed - in some areas dry, in others - normal or oily.

In addition, there are other definitions:

• aging
• fading;
• Mature
• young one.

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Is it possible to improve the condition of facial skin at home?

So, you found out that you do not have any serious diseases, and you tried to eliminate the causes of the unsatisfactory condition of your face as much as possible and possible. It's time to start treatment. First of all, evaluate how you care for your face.

Care consists of several stages:

• purification;
• moisturizing;
• treatment of problem areas - acne, peeling, etc .;
• care for items that concern your face.

Cleansing

Makeup must be removed, and completely. For this, it is best to use liquids or gels:

1. Remove mascara and makeup.
2. Wash yourself with a special product suitable for your skin type.
3. Rinse well with water.
4. Dry your face.
5. Lubricate it with night cream.

Important! Do not abuse ordinary soap - it dries the face. Do not wash yourself with hot water - the vessels expand, the skin stretches, unpleasant folds appear.

An interesting recipe for a long time

There is an ancient remedy that was used by the court ladies of Catherine the Second, which, as everyone knows, knew a lot about beauty. To improve facial skin at home, you will need:

• dry herbs - St. John's wort or parsley;
• freezer;
• plastic dishes (suitable cells in which ice freezes).

Next we will prepare ice with herbs. It is done like this:

1. Pour 1 tbsp. l dried parsley with a glass of boiling water.
2. Let it brew and cool.
3. Pour the broth into the cells.
4. Put the cells in the freezer and let it freeze.
5. After removing makeup, wipe your face with a piece of ice - parsley will relieve irritation, and the ice will not allow the vessels to expand.

Moisturizing

Dry skin gives its owner much more trouble than oily. Therefore, the face must be regularly moisturized, for which there are special creams:

• For dry skin that looks dull and wrinkles faster than others, you need a special moisturizer with a special marking “for dry skin”.
• For oily, cosmetic milk or a light cream is suitable.

Acne is not a problem

Few people like acne. Most often they appear on oily skin. What to do with them? First of all - do not squeeze. This is dangerous:

• in the place of acne, extremely unpleasant scars can appear, which cannot be eliminated without the help of a doctor;
• infected wounds may occur - and then again you have to run to the doctor.

Rashes just need to be lubricated:

• hydrogen peroxide;
• salicylic acid;
• tincture of calendula;
• decoction of chamomile medicinal.

Peroxide, acid, calendula, you can easily find in any pharmacy, they are very cheap.

The decoction can be done independently:

1. Buy a package of chamomile at the pharmacy.
2. Pour 2 tablespoons of dry chamomile (popovnik) with 1 glass of water.
3. Cover the container.
4. Let it brew, cool.
5. Wipe your face with this decoction 2 times a day.

Peeling

Oddly enough, not only dry skin can peel off, but also normal, and even oily. Cells die and exfoliate. They must be disposed of, and the sooner the better. Helps you improve your face skin scrub:

1. Apply a scrub to your face.
2. Hold it as long as it is written in the instructions.
3. Rinse off with water.
4. Apply a moisturizer.

What subjects touch your face?

In fact, there are not so few of them. Touching the face:

• towels;
• napkins;
• pillowcases
• mobile phone.

If with towels, napkins, bed linen everything is more or less clear - they certainly should always be clean, then there may be questions about the cell phone. But in vain. You constantly clutch his hands, including in a cafe, in transport, and even in the toilet. Accordingly - bacteria get on it. Then you put the phone on your ear - and the germs creep over your face. So the phone should be cleaned regularly, and it is better to do it with an antiseptic gel.

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The mask is nice and helpful.

From time to time, you need to make masks in order to improve facial skin at home. They may be:

• cleansing;
• moisturizing;
• nutritious;
• vitamin.

In beauty salons you will probably be offered different types of masks. They are produced by many reputable companies. But it is quite possible to get by with home remedies, fortunately, something from the necessary substances will always be at hand.

Mask for a young mother

You have a small child and you have no time to run around the salons? No problem. But you have, for example, oatmeal in milk. Moreover, intended for baby food. Ideal for a nourishing mask! And you don’t need to do anything - just cook a little more porridge than the child eats. Spread the remains on the face and hold for about twenty minutes, and then rinse with water. You can add a little honey.

Color enhancement mask

Does your skin appear pale and even yellowish? The most ordinary cucumber will help you out. You need:

• 1 medium sized ripe cucumber;
• 1 raw egg;
• 1 teaspoon of moisturizer.

The composition is prepared very simply - it is best to make it a mixer:

1. Mix the ingredients thoroughly.
2. Beat them until smooth.
3. Apply the mask to your face.
4. Hold for 25 minutes.
5. Rinse with warm water.

Honey and cereal

For another nutritional mask you will need:

• 2 tablespoons of oatmeal;
• 1 tablespoon of honey;
• 2 tablespoons of boiling water.

The composition must be rubbed properly to get a fairly thick homogeneous mass. Like any other mask, this is applied to the face and washed off after about half an hour.

Strawberry mask

An excellent nourishing mask is obtained from fresh strawberries. No more ingredients needed:

• Crush 8-10 large berries.
• Apply the resulting mass on the face.
• Hold for half an hour.
• Wash yourself.

Important! The nutritional composition can be prepared from any fresh berries.

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Once a week

There are simple and cheap recipes that can significantly improve your skin. It takes almost no time - you need to do the procedures once a week:

1. Cut a slice of lemon to make the juice go.
2. Wipe the face with juice.

Important! In the second case, you don’t even need to wipe anything. Just squeeze the carrot juice and drink it. This should also be done about once a week, although it can be done more often.

Parsley broth

It helps to fight acne, and at the same time improves color:

1. Take a bunch of parsley.
2. Place it in a metal container.
3. Pour boiling water.
4. Stew in a water bath for half an hour.
5. Wash yourself with this broth.

If there are age spots on the skin

In this case, a white onion mask will help:

1. Peel and chop the onion.
2. Squeeze the juice of one lemon.
3. Shuffle.
4. Add 1 tbsp. l honey.
5. Apply the mask to your face.
6. Hold for 15 minutes.
7. Rinse with cold water.

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Pleasant treatments

Such procedures that can improve both mood and skin condition include massage. After you apply the cream - no matter day or night, tap your fingers on all parts of the face, from the forehead to the neck. Acupressure of individual areas will also help you.

We have listed a full range of measures that will help you improve your skin at home.

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Stock footage

Do not try to use different means every day - it’s better to choose a couple of recipes and auxiliary procedures, and use them for a week or two. So you can understand what result these or other products give, how much they suit you, and don’t get confused, don’t get tired of the abundance of necessary skin care procedures. Means - it will be really pleasant and convenient.