How to choose the rigidity of the mattress?

The rigidity of the mattress, especially orthopedic - is one of the most important criteria when choosing it. It is believed that the stiffer the mattress, the more beneficial it is for the health of the back and spine, but this is not entirely true. A rather hard sleeper is no less harmful to health than too soft. So how to decide what should be the mattress? In this article we will tell you how to choose the rigidity of the mattress so that it is optimal for your health.

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Which mattress is better - hard or soft?

When we sleep, our back relaxes, and the spine is in a natural position with all the bends.

Hard mattress

During sleep on a rather hard surface, the lumbar and shoulder regions experience the most severe load. Ultimately, this not only affects the quality of sleep, but also forms poor posture, chronic problems such as neuralgia and vertebral replacement appear.

In addition, due to improper functioning of the circulatory system, numbness of the muscles occurs, leading to awakening and uncomfortable sensations. And, of course, after all this, in the morning, the whole body feels heaviness, but the forces do not recover at all.

Soft mattress

At the same time, a very soft bed likewise leads to some problems. During sleep on a mattress with insufficient stiffness, the back relaxes, but the spine is in an unnatural arc position. This can lead to a violation of the blood supply, problems with muscle tone. Neuralgia, disturbances in normal breathing are also common problems during sleep on a soft berth.

Therefore, in the matter of how to choose the rigidity of the mattress, it is necessary to adhere to the golden mean and some recommendations that will help to choose a good and comfortable berth.

The choice of this very important thing for sleeping depends on:

• age
• weight
• health conditions.

Let's consider all these nuances in more detail.

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Weight recommendations

Weight is distributed evenly throughout the body during sleep. This means that fat and thin people need different beds for a healthy rest of the body. How to choose the rigidity of the mattress based on this criterion? - This is not difficult, given the following recommendations:

• If the body weight does not exceed 55 kilograms, then you can buy a soft mattress. Spring and latex models are the best option in this case.
• For people with an average body complex and a weight of 55 to 90 kilograms, a medium hard mattress is best. As a rule, these are products with an independent spring unit, and the material is coir or latex.
• Full people weighing more than 90 kilograms, it is advisable to choose the increased rigidity of the mattress. For this purpose, a spring mattress with a reinforced structure of strong metal or a filler of dense material are suitable.

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Age tips

Of course, at different ages we need a different bed, because the lifestyle and physiology of the body are radically different. So, we take this factor into account and choose the right berth:

• For newborns whose spine is not yet fully formed, it is best to choose the most rigid type of mattress. For this purpose, a coconut fiber filler does an excellent job.
• Children under 3 years old are recommended a mattress with medium rigidity and a design without springs.Filling it may be different, but silicone products are best suited.
• Orthopedic mattresses with medium or slightly increased stiffness are preferred for young people under 25 years old, because the spine continues to form until this age.
• From 25 to 50 years, you can choose absolutely any type of bed. At this age, the main thing is to rely on your preferences, lifestyle and the presence of diseases. Fortunately, there are a lot of variants of this product in the store.
• But after 50 years, it’s worth choosing a more rigid mattress. Indeed, it is in this period of life that there is a risk of disruption of the intervertebral discs.

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Disease Recommendations

Diseases of the spine are a common problem that occurs in people working in physically difficult and sedentary jobs. Therefore, if there is a problem, it is very important to choose a good berth so as not to aggravate the situation:

• For diseases of the upper spine, it is recommended to choose a hard mattress with a spring base.
• In case of violations of the lumbar, on the contrary, it is worth sleeping on a soft mattress that supports the back well.

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Types of filler

The rigidity of the mattress is largely determined by the material from which it is made. When choosing a mattress filler, it is important to consider its service life, rigidity, naturalness, as well as various practical points, for example, ventilation and the possibility of cleaning.

The most common types:

• Polyurethane foam. This is one of the most common fillers. There is a popular belief that it is dangerous for health due to the excreted substances, but studies have not confirmed this information. This filler allows you to create a sleeping place, which has an anatomical effect - repeats the shape of the body. This provides support for the spine during sleep. In addition, this material is quite cheap and available to almost everyone.
• Latex. This filler comes in two forms - natural and artificial. A product made of natural materials will, of course, cost more. From latex, good orthopedic mattresses of medium hardness are obtained. But, as a rule, they are in addition to the spring type.
• Coconut fiber This filler has excellent environmental properties and is also easy to use. It does not cause allergies, is easy to clean, prevents the growth of bacteria and does not retain moisture. The rigidity of this type of mattress is high or medium. Such material is perfect for a crib.
• Other fillers. In the store you can find many other types of mattress fillers. This camel hair, polystyrene in the form of granules and even dried seaweed. Such products have useful properties and are purchased, as a rule, for a specific purpose - for cold conditions or for health problems.

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Stock footage

Now you know how to choose the rigidity of the mattress. In a dream, we spend a huge part of our lives, so a sleeping place should be not only comfortable, but also useful. You should not save on bed, because many diseases of the spine are formed precisely during our vacation.