What is the best pillow for pregnant women?

What pillow for pregnant women is better to know for every woman who is in this excellent condition. A full rest and a quiet sleep is very important at this stage of the life of the future mother and her baby. The body of a woman during pregnancy experiences an increased load, and lack of sleep and fatigue can lead to irritability, exhaustion of the physical and nervous state, and rapid fatigue. The latter factors are extremely undesirable for the normal development of the baby in the womb of the mother.

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Causes of Sleep Disorders in Expectant Mothers

Carrying a child is a big job. During pregnancy, a woman experiences many experiences, her figure changes, the load on the internal organs. Therefore, it is not strange that many women in position experience discomfort during rest. To make it easier and you need to know which pillow for pregnant women is better, but, for the sake of justice, we note that this is far from the only factor.

Important! Sleep disturbance occurs in approximately 80% of pregnant women.

Consider the main factors that make a woman’s rest in this period inferior.

Psychological reasons

This factor is especially relevant during the first weeks of pregnancy, when a woman takes her new position too emotionally. Often, disturbing thoughts and feelings about upcoming changes in life lead to nervousness and sleep disturbance. And if bedding is far from good quality, then this is unlikely to add pleasant conditions for comfort and sleep. Therefore, we need a special pillow for pregnant women - which one is better to choose, read below.

Physiological reasons

With the growth of the fetus, the load on the body of the expectant mother increases. Digestion is often frustrating, breathing is difficult, pains in the legs and back, night cramps, bloating and pain in the lower zone are disturbing. The expanding uterus presses on the bladder, thereby forcing often to wake up and visit the toilet. And the search for a comfortable pose every week becomes more difficult, because:

• For the safety of the baby, sleep on the stomach is contraindicated.
• A sleep position on the back is highly undesirable, as the pressure of the uterus on the internal organs becomes more noticeable. The vena cava especially suffers from this situation, as a result of which the baby's blood circulation is disturbed. It can also lead to swelling of the legs, arms and dizziness in the very future mother.
• If the pregnant woman’s sleeping position is unsuccessful, then the baby may not have enough oxygen. He will move hard and prevent mom from resting.

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Solving the problem of bad sleep

How to improve your position and ensure yourself the most comfortable stay? Some tips:

• Find a position that would be convenient for you and the baby.
• According to the recommendations of doctors, the best position for sleeping pregnant women is a position on their side.
• For a more comfortable location, use several pillows. Put one under your head, the second under your stomach, a third between your knees, a fourth small sized poke under the lower back.

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Which pillow is best for pregnant women?

All of the above pillows can be replaced by one specially designed for expectant mothers - a pillow for pregnant women. Which woman to choose from a large assortment of this specific product must decide. Let us consider in more detail each of them.

U-shaped pillow

It is one of the most popular models of pillows for pregnant women. This accessory is especially suitable for lovers to wrap themselves in a blanket, as if in a cocoon.

Advantages:

• During sleep, she will evenly support a growing stomach, back and spine, tired of stress.
• You will no longer need to shift the pillow with you, tossing and turning in a dream. A similar pillow surrounds you completely on both sides.
• The product is also useful after childbirth, for example, for convenient placement of the baby during feeding.

Disadvantages:

• To place such a pillow and comfortably accommodate in it, you need a spacious bed, as this model has a large size and volume.
• Absolutely not suitable for those women who like to sleep hugging with their soulmate.

Important! The U-shaped pillow is usually made in two sizes:

• For those above 160 cm, a product sized 340x35 cm is suitable.
• For girls below 160 cm, pillows measuring 280x35 cm are sewn.

Bagel

Also a fairly popular model among future mothers, which may well become your only right decision when choosing which pillow for pregnant women is better.

Advantages:

• Almost completely covers the body.
• With its help, the head is comfortably arranged, and the back or stomach is supported.
• Suitable for regular sized beds.

Disadvantages:

• You need to choose what to support - stomach or back.
• Turning around at night, it is necessary to shift this product after itself.

Important! The dimensions of the pillow of this model are 340x35 cm.

G-shaped pillow

This accessory for relaxation has appeared on the market relatively recently. It is a very convenient and functional acquisition for pregnant women. We can safely say that this pillow for pregnant women is better than any other model at an affordable price.

Advantages:

• A pillow while relaxing helps relieve muscle tension.
• Its shape will fully help you to take a comfortable posture for relaxation, whether it is day or night.
• In the future, it can be used for a comfortable position of the baby during feeding and sleep.

Disadvantages:

• The tail of the letter G in the pillow of some pregnant women annoys and interferes with them.

Important! The dimensions of such products are 350x35 cm.

Big pillow

This model also effectively helps pregnant women to have a good rest.

Advantages:

• Suitable for night sleep and daytime relaxation.
• It helps to comfortably support the stomach, arrange the head, support the back.
• The pillow has a compact size, which is very convenient. She fits in a regular bed without any problems; she can be taken with her on trips or on a visit.

Disadvantages:

• Out of habit, a pillow can cause discomfort in the neck joints.
• Changing the position during sleep, the product must be shifted.

Important! Dimensions 280x35 cm.

L shaped pillow

It is a long roller with a process for the head.

Advantages:

• Convenient to relax - both day and night.
• It does not take up much space; you can use it while traveling.

Disadvantages:

• Support only for the back or abdomen.
• The need to constantly shift the pillow, changing position during sleep.
• The product is small-sized, therefore, it is unlikely to provide complete comfort and coziness during the holidays.

Important! Product length 230 cm.

I-shaped pillow or roller

A product of this form is in great demand among pregnant women, moreover, it is much cheaper than some models. Therefore, considering options which pillow for pregnant women is better, take a closer look at this.

Advantages:

• The compact size allows you to take a pillow with you for guests and trips.
• It assists in unloading the cervical joints and spine, relaxing and resting muscles.
• Helps to get rid of fatigue throughout the body.
• Its price is much lower than other products of the same purpose.

Important! Available in two sizes: 190x30 cm and 170x30 cm.

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Which filler is best for pregnant pillows?

Form is not all that is worth paying attention to when purchasing goods for the rest of a future mother. One important aspect is the pillow filler for pregnant women. Since during this period many women become more sensitive to smells and other irritants, clothing, items, food, and household chemicals should be purchased only hypoallergenic and of natural origin.

Before buying, you should know which filler is better in a pillow for pregnant women. You can find products with natural fillers: buckwheat husk, wool, natural down. But in this case, natural material is not always the best choice, since:

• Fluff and feather often cause allergies.
• Wool tends to fall off quickly.
• A variety of insects often wind up in buckwheat husks.

Important! If the manufacturer assures that insects will not start in his pillows with a natural filler, then it is treated with chemicals that protect the inside of the product from this. In this case, the naturalness of the filler is in great doubt.

The most safe materials for these purposes are holofiber, expanded polystyrene, artificial swan fluff, and synthetic winterizer is less commonly used. The latter, by the way, is the cheapest option, but it quickly cakes and loses its original shape.

Hollofiber

This material is a small, hollow spiral-shaped fiber, which under the influence of high temperatures are connected to each other. Pillows with such a filler have a sufficiently long service life, so today it is the best filler for pillows for pregnant women.

Expanded polystyrene

Such material is small balls, the diameter of which reaches a maximum of 1 mm. Absolutely safe as a filler, since mold, mites, other parasites and harmful microorganisms do not live in them.

Pillows with expanded polystyrene do not spring, are pleasant to the touch and practical to use.

Important! The only drawback of such a filler is the peculiar rustling of the balls during use of the pillow. But for some women, this is the other way around - an additional factor in comfort.

Artificial Swan Down

This material is very similar to holofiber. It is very light in weight and does not stray into lumps. Such pillows are airy and almost weightless.

Important! The advantages of all of the above fillers are undeniable:

• Resistance to moisture and absorption of various odors.
• Materials are not susceptible to the formation of mold and microorganisms.
• Do not cause allergies.
• They can be washed perfectly in washing machines - for this they use the delicate washing mode with a water temperature of 30 degrees.
• Do not deform when folded in a variety of ways.

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Covers Material

But when choosing the material of the cover on the pillow, you should pay attention to naturalness. Cotton is the best option. It has a number of advantages, namely:

• Pleasant to the touch.
• Hypoallergenic.
• Hygienic.
• Durable.
• It is convenient in leaving.

Important! Please note that your pillow has at least two pillowcases. This will help maintain the necessary level of hygiene and you won’t have to wash the pillow so often.

Satin or calico is also suitable, but it is necessary to take into account the density of the fabric - it should not let dust and litter pass, be slippery.

Important! Before deciding which pillow for pregnant women is best, be sure to pay attention to the clasp of the cover. The optimal and very convenient option is either zipper or Velcro.

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Pillow color

Since this bedding item should contribute to a good quality rest, you should not buy its bright flashy flowers.The color can be varied, if only the owner would like it and not irritate her, but the main tone is better to choose calm pastel colors.

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Maternity Pillow Selection Criteria

To decide which pillow for pregnant women is best, your purchase must meet all of the following requirements.

• Security. The product must have certificates confirming the use of only safe materials in its manufacture. Ask them from sellers and do not buy dubious goods.
• Ease of use. A good pillow should be soft, perfectly support the weight of the pregnant woman and take the necessary shape.
• Universality. Expect a pillow to be useful to you after childbirth. Such items are very convenient to use when feeding the baby or for a quiet baby sleep with parents.
• Right size. Choose the size of the pillow, taking into account your height and dimensions. Do not forget that some products can occupy a lot of space in bed, so also take into account the size of your bed.

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How to use a pillow for pregnant women?

There are no specific rules regarding the use of this accessory for sleeping and relaxing. Having bought any pillow model, you yourself will decide on the most convenient options for its operation. Here are just a few recommendations that will help you orient in how best to use such products:

• Do not be afraid to experiment with the purchase. Place it as logic, instincts and desires suggest. If only you were comfortable and comfortable. Turn and twist it to make sure it is firm and elastic.
• Use it both at night and during the day. Place a pillow while sitting under your back and stomach. The product will help relieve stress from the spine, relax joints and muscles.
• After giving birth, the pillow can also be used intensively. While feeding the baby - putting it under your back and under the back of the baby. It will be comfortable and convenient for both of you.
• When the baby grows up a little and begins to intensively explore the world, such a pillow can become a soft barrier that will protect it from falls.

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Stock footage

A pillow for pregnant women is a very useful purchase for the whole family, because in fact it is convenient to use it not only for expectant mothers. They are convenient and useful for children, dads, grandparents - no one will give up a sweet sleep with a comfortable and safe pillow.