Can I wash at temperature?

Fever is a symptom of many diseases, most often colds. It not only worsens overall well-being, but also limits the most ordinary life activities. Often, if you feel unwell with chills, you want to sleep, there is no appetite. With an increase in body temperature, doctors recommend a good sweat, after which there is a natural desire to take a shower. In this regard, many patients have a question, is it possible to wash at temperature.

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The opinion of doctors

Most doctors believe that washing at elevated temperatures is possible if a number of simple but very important conditions are observed.

• First of all, you must remember that you can not take a bath with too hot water.
• The duration of water procedures should be reduced to a minimum.

Important! Recent studies have shown that a properly prepared bath and the use of additional products, such as salt or essential oils, have a positive effect on well-being, and contribute to a speedy recovery.

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How to take a bath at temperature?

In order not to harm the health of an already weakened organism during an illness, it is necessary to adhere to the following tips when taking a bath:

• You can not wash in very hot water. And if you are a lover of a cold and invigorating soul, then during a cold you should abandon it.

Important! According to doctors, the optimal temperature for washing with water during illness should be 34-37 degrees.

• It is important to note that the bathroom has excessive humidity. This adversely affects the state of the lungs and respiratory system during respiratory diseases. A prolonged stay in a humid room increases cough and runny nose. For this reason, you should not take water procedures for more than 10 minutes.
• After taking a bath, it is best to go to bed, which will even be good for your health. If this is not possible, lie down under a warm blanket for at least 20 minutes after washing. A big plus is a cup of hot tea or milk.
• In no case should you take a bath at a temperature while intoxicated. The illusion that the body in this case will warm up both inside and outside is misleading. Such a situation will only aggravate the disease, especially if it is accompanied by a cough.
• Excessive load on the body during the adoption of hot water procedures is a key reason why you can not wash at temperature. It is advisable to completely refuse to take a bath in favor of a shower. If possible, use a wash cap so as not to wet your hair and head.
• Any diseases of the circulatory system, and especially tachycardia and pressure problems, are a categorical contraindication of taking a bath at a temperature. For people with these ailments, it is necessary to completely abandon water procedures until the temperature returns to normal.

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The benefits of taking a bath at temperature

Despite the fact that doctors recommend strong restrictions for water procedures during colds, a properly prepared bath can improve the condition and help cope with the disease. Why, if you wash at a temperature, can you get a positive result? - There are several reasons for this phenomenon:

• Firstly, during the flu and severe colds, there is often an ache and pain in the body. Painkillers help poorly in this situation, and also work only for a short time.But taking a relaxing bath is able to relax the muscles, thereby relieving discomfort.

Important! For this purpose, a hot tub is perfect, which will not only relieve discomfort in the body, but also with the help of massage will increase blood supply, which is useful for diseases.

• Secondly, steam procedures are one of the most popular in the treatment of diseases of the nasopharynx. Steam penetrates deep into the mucous membranes and helps to cope with dryness, has antimicrobial and anti-inflammatory properties. For this purpose, you can take a warm bath with essential oils of eucalyptus, coniferous trees or lavender. It is recommended to breathe deeply and often during aromatherapy, which will significantly alleviate the symptoms.

Important! The duration of such a water procedure should not exceed 10-15 minutes.

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So, is it possible to wash at temperature? - Definitely, yes, if you follow all the recommendations. In addition, the adoption of therapeutic baths will help in the shortest possible time to cope with the disease. However, if water procedures relate to young children, then you should limit yourself to only 5 minutes of bathing in warm water for hygienic purposes only.