Vitamins for skin and hair are the best

To preserve beauty and youth, women need not only a good mood and positive emotions. Indispensable in this matter are vitamins. With their deficiency, such unpleasant problems appear as brittle nails, dry lips, peeling of the skin - this list can be continued for a long time. Natural sources are fresh vegetables, fruits, fish and meat products. However, the vitamins not always contained in them are enough for the quality work of the body. Therefore, doctors around the world recommend preventing the deficiency of nutrients, taking vitamins for the skin and hair, the best of which can strengthen the state of health.

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What kind of vitamins are needed for beauty and health?

It is scientifically proven that there are several basic vitamins that provide the beauty of nails, hair and skin:

• E is an antioxidant that fights the aging process and the initiation of malignant tumors. This substance supports the work of the female genital glands and increases the amount of estrogen hormones. Without this vitamin, the girl gradually becomes masculine.
• C is a beauty vitamin. It also has antioxidant properties. In addition, ascorbic acid regulates the production and destruction of melanin. Therefore, with its deficiency, moles, age spots and freckles appear in large numbers.
• And - found in apricots, carrots, pumpkins, fish, chicken eggs and animal by-products. A deficiency of this substance leads to excessive dryness of the skin, the formation of cracks in the palms and feet. At the same time, the skin of the hands becomes permanent, and ulcers form in the corners of the lips.
• B vitamins - have an effect on the nervous system. With their lack of drowsiness, fatigue, frequent nervous breakdowns and depression. There is a burning sensation in the eyes, redness of the skin of the eyelids, and vision deteriorates. Vitamin B5 prevents hair loss, and vitamin B9 is needed for the reproductive system to function.
• N - is needed for the health of the mucous membranes and beautiful skin. This component is found in the liver, peanut kernels, and yeast.
• D - is responsible for the health and whiteness of teeth, hardness of bones, as well as the beauty of hair and nails.

Important! In an effort to be always beautiful, it is important not only to drink vitamins, but also to take care of yourself, choose the right style for your type of face and face. To help you offer some interesting reviews:

• How to choose a hairstyle on a computer?
• How to choose a hairstyle for a dress?
• Press exercises for girls at home.
• Top Toothbrushes Rating.

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8 best vitamin complex for health and youth

You can not take any vitamins at all and use only natural sources of substances of life. And you can periodically take a comprehensive vitamin course. Such prevention will enable the body to withstand viruses and aggressive environmental conditions.

In modern pharmacies, a wide range of different vitamin preparations is presented. But how to choose the best? In order to understand this issue, we present you a rating of vitamins for hair nails and skin.

Imedin

This drug is not just one of many vitamin complexes that are primarily needed by other organs - the lungs, heart, and nervous system.This is a complex that contains biologically active substances that work directly at the cellular level.

The Imedin complex includes the exclusive Biomarine Complex, which is rich in proteins that are similar in composition to the components of the human skin and biologically active substances that stimulate skin elasticity.

Important! One vitamin complex can not always solve the problems that have arisen. For example, often in the cold season, girls experience dry skin. And in the summer, for many, this phenomenon is not uncommon. In detail, we examined all the causes and methods of eliminating the defect in the article “Dry skin on arms and legs - what to do?”.

Supradin

It is made in different forms:

• Water soluble tablets.
• Chewing sweets.
• Syrup.
• Conventional pills.

Important! It contains a complex of vitamins, including: A, B, C, B9, B12, as well as coenzyme Q10.

“Supradin” is taken one tablet or candy twice a day for one month. Repeat prophylaxis no more than twice a year, preferably in autumn and spring.

Cosmetics Alphabet

A series that is designed to care for female beauty. The preparation contains all the necessary vitamins for the health of the eyes, skin, hair, nails - vitamin E, A, C, D and coenzyme Q10.

The peculiarity of the reception is that all components are divided into three main groups. Multi-colored tablets that must be taken one after another, in the morning, at lunch and in the evening. This sequence will make prevention more effective.

Important! The course of taking "Alphabet" is two weeks. Repeat administration is recommended no more than twice a year.

Vitrum Beauty

A brand that is popular among modern consumers. She is advised by many therapists, which reinforces confidence in this drug. It contains a large number of vitamins such as A, C, E, K, H, D, B vitamins, as well as antioxidants and bioflavonoids. This list is supplemented by potassium, iodine, calcium, magnesium, zinc, phosphorus, iron, manganese, selenium, boron.

Important! This complex is suitable only for young women. For more mature, Vitrum company produces Beauty Suite, Antioxidant and Beauty Elite complexes.

Complies

This brand produces a large number of different vitamin complexes. For feminine beauty, the formula “Shine” is specially developed. It contains beauty vitamins C, A, E, folic acid, B vitamins, copper, zinc, nicotinamide, flavonoglycosides, magnesium.

This composition makes it possible to support the production of collagen, improves the regeneration of skin cells, protects them from the negative effects of UV rays, and increases the body's resistance to aggressive environmental influences.

Important! Take “Complivit” one tablet once a day for a month.

Laura from the company Evalar

Dietary supplement to food. It contains a minimum of all the vitamins necessary for beauty. The main trump card of this drug is hyaluronic acid, which is supplemented with vitamins C and E.

Thanks to this composition, collagen production and skin hydration are improved, as a result, the skin acquires a natural glow, even color, wrinkles are reduced, or even completely lost.

Important! No matter how good you look, it’s sometimes difficult to do without makeup. And so that the effect of it is positive and it only improves your appearance, use quality products. To do this, before buying, read our reviews:

• The best concealer for problem skin.
• The best foundation for dry skin.
• How to choose a foundation for skin color?

Perfectil from the company Vitabiotics

The tool is used to prevent aging. It is also prescribed for dermatological diseases in order to increase the body's resistance to bacteria and viruses.

The gelatin capsule of this preparation contains vitamins E, A, C, B6, B5, B12, iron, zinc, as well as chromium, silicon, manganese, and magnesium.

Revidox

The product does not contain pure synthetic vitamins.The preparation consists of squeezing plant extracts - pomegranate seeds and grape extract. This composition boasts a huge dose of antioxidants, which improve skin elasticity, complexion, and slow down aging.

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Thus, we presented you a rating of vitamins for hair nails and skinHaving analyzed which one you can choose the best for yourself. However, remember that doctors do not recommend taking vitamin complexes constantly, in addition, before each course, you need to consult a specialist. Only in this way will you be able to increase your beauty and not harm your health.